Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:15 AM
709kj
83rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/18/19 @ 9:33 PM
βœ…
1121kj
88rpm
52%
23mph
Sunday 6/21/20 @ 7:49 PM
557kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 7:2 PM
βœ…
691kj
95rpm
50%
23mph
Sunday 6/7/20 @ 2:5 PM
209kj
80rpm
44%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Wednesday 6/10/20 @ 11:53 PM
βœ…
432kj
90rpm
51%
23mph
Tuesday 4/14/20 @ 12:57 PM
352kj
79rpm
51%
21mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 10:35 PM
βœ…
498kj
96rpm
51%
24mph
Monday 11/4/19 @ 1:24 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/30/19 @ 11:46 PM
βœ…
632kj
93rpm
49%
23mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:26 PM
βœ…
925kj
91rpm
52%
24mph
Wednesday 7/31/19 @ 12:50 PM
229kj
80rpm
43%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 5/9/19 @ 6:16 PM
βœ…
452kj
95rpm
50%
23mph
Tuesday 7/9/19 @ 11:59 AM
326kj
69rpm
47%
17mph
45 min 60s Rock Ride
Jenn Sherman
Thursday 7/11/19 @ 1:12 AM
βœ…
727kj
91rpm
53%
24mph
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 12/30/18 @ 6:41 PM
βœ…
609kj
89rpm
51%
22mph
Friday 10/19/18 @ 11:58 PM
345kj
72rpm
56%
21mph
30 min British Pop Ride
Robin ArzΓ³n
Saturday 10/13/18 @ 7:18 PM
βœ…
430kj
87rpm
53%
23mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
709 kj
Wednesday 1/20/21
βœ… 1121 kj
Thursday 7/18/19
45 min 80s Ride
Jennifer Jacobs
557 kj
Sunday 6/21/20
βœ… 691 kj
Friday 5/24/19
30 min Rock Ride: Live From Home
Jenn Sherman
209 kj
Sunday 6/7/20
βœ… 432 kj
Wednesday 6/10/20
30 min Rock Ride
Jenn Sherman
352 kj
Tuesday 4/14/20
βœ… 498 kj
Wednesday 1/15/20
45 min Classic Rock Ride
Jennifer Jacobs
kj
Monday 11/4/19
βœ… 632 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/7/19
βœ… 925 kj
Thursday 9/12/19
30 min 80s Rock Ride
Jennifer Jacobs
229 kj
Wednesday 7/31/19
βœ… 452 kj
Thursday 5/9/19
45 min 60s Rock Ride
Jenn Sherman
326 kj
Tuesday 7/9/19
βœ… 727 kj
Thursday 7/11/19
45 min All for One Ride
All Instructors
507 kj
Monday 7/9/18
βœ… 609 kj
Sunday 12/30/18
30 min British Pop Ride
Robin ArzΓ³n
345 kj
Friday 10/19/18
βœ… 430 kj
Saturday 10/13/18