Shake and Bake

Workouts

Saturday 2/25/23 @ 2:59 PM
✅
802kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 6:28 PM
406kj
85rpm
36%
17mph
Saturday 4/8/23 @ 11:57 AM
✅
599kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:55 AM
408kj
87rpm
36%
17mph
Wednesday 4/5/23 @ 4:26 PM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/3/23 @ 7:26 PM
306kj
84rpm
37%
17mph
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Saturday 11/13/21 @ 2:59 PM
✅
914kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Friday 2/12/21 @ 12:29 AM
✅
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Thursday 2/25/21 @ 3:44 AM
196kj
72rpm
42%
17mph
Sunday 1/17/21 @ 6:25 PM
✅
535kj
90rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 2:34 AM
161kj
69rpm
45%
15mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Thursday 12/17/20 @ 12:27 AM
✅
325kj
78rpm
50%
20mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 11:57 AM
185kj
70rpm
44%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Saturday 2/25/23
406 kj
Monday 2/27/23
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Saturday 4/8/23
408 kj
Saturday 4/8/23
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 4/5/23
306 kj
Monday 4/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 10/16/21
494 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 11/13/21
622 kj
Sunday 7/4/21
30 min Reset
Denis Morton
✅ 273 kj
Friday 2/12/21
196 kj
Thursday 2/25/21
45 min New Wave Ride
Christine D'Ercole
✅ 535 kj
Sunday 1/17/21
299 kj
Sunday 1/31/21
30 min Classic Rock Ride
Denis Morton
✅ 316 kj
Thursday 1/14/21
161 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 308 kj
Friday 1/1/21
186 kj
Thursday 12/31/20
30 min Elvis Ride
Emma Lovewell
✅ 325 kj
Thursday 12/17/20
185 kj
Thursday 12/17/20