Shake and Bake

Workouts

Friday 12/2/22 @ 11:21 PM
βœ…
124kj
75rpm
55%
22mph
Extra 10: Climb Ride
Ben Alldis
Saturday 1/20/24 @ 12:47 PM
110kj
70rpm
54%
21mph
Tuesday 2/15/22 @ 12:57 AM
36kj
60rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 12:0 PM
βœ…
445kj
82rpm
55%
23mph
Tuesday 12/5/23 @ 9:16 PM
215kj
73rpm
44%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/4/23 @ 2:59 PM
βœ…
444kj
87rpm
52%
23mph
Saturday 12/2/23 @ 12:56 PM
402kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
βœ…
681kj
87rpm
53%
23mph
Sunday 11/26/23 @ 4:57 PM
288kj
72rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:59 PM
βœ…
447kj
81rpm
56%
23mph
Friday 11/24/23 @ 10:29 PM
176kj
75rpm
53%
21mph
15 min Pop Punk Ride
Ben Alldis
Wednesday 11/1/23 @ 10:43 AM
βœ…
176kj
79rpm
51%
21mph
Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
βœ…
1858kj
93rpm
51%
24mph
Saturday 10/7/23 @ 9:31 PM
459kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
βœ…
747kj
97rpm
51%
24mph
Saturday 9/30/23 @ 11:57 AM
552kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
βœ…
968kj
93rpm
51%
24mph
Saturday 9/23/23 @ 11:56 AM
492kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:59 AM
βœ…
753kj
95rpm
51%
24mph

Workouts

Extra 10: Climb Ride
Ben Alldis
βœ… 124 kj
Friday 12/2/22
110 kj
Saturday 1/20/24
30 min Hip Hop Ride
Kendall Toole
36 kj
Tuesday 2/15/22
βœ… 445 kj
Tuesday 12/12/23
30 min Power Zone Ride
Christine D'Ercole
215 kj
Tuesday 12/5/23
βœ… 444 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 12/2/23
βœ… 681 kj
Saturday 12/2/23
30 min Sundays with Love
Ally Love
288 kj
Sunday 11/26/23
βœ… 447 kj
Sunday 11/26/23
15 min Pop Punk Ride
Ben Alldis
176 kj
Friday 11/24/23
βœ… 176 kj
Wednesday 11/1/23
120 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/28/23
βœ… 1858 kj
Saturday 10/28/23
45 min Power Zone Max Ride
Matt Wilpers
459 kj
Saturday 10/7/23
βœ… 747 kj
Saturday 10/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 9/30/23
βœ… 968 kj
Saturday 9/30/23
45 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 9/23/23
βœ… 753 kj
Saturday 9/23/23