Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 7:24 PM
✅
394kj
85rpm
42%
18mph
Sunday 3/21/21 @ 5:25 PM
✅
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 8:27 PM
483kj
82rpm
42%
18mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 4/19/21 @ 7:32 PM
474kj
78rpm
44%
18mph
Friday 2/12/21 @ 9:57 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
228kj
84rpm
41%
18mph
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:15 PM
✅
231kj
84rpm
41%
18mph
Thursday 1/16/20 @ 2:28 PM
✅
453kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Friday 6/12/20 @ 9:59 PM
✅
287kj
75rpm
49%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:56 AM
284kj
79rpm
48%
19mph
Monday 6/1/20 @ 12:19 AM
218kj
83rpm
41%
18mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/9/20 @ 7:30 AM
✅
247kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 2/9/21
✅ 394 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 486 kj
Sunday 3/21/21
483 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 5/29/21
568 kj
Saturday 12/5/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 635 kj
Saturday 1/23/21
474 kj
Monday 4/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 253 kj
Friday 2/12/21
228 kj
Wednesday 4/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/4/21
✅ 231 kj
Saturday 3/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 453 kj
Thursday 1/16/20
395 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 5/18/19
510 kj
Saturday 10/10/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 287 kj
Friday 6/12/20
284 kj
Monday 6/15/20
30 min 80s Ride
Leanne Hainsby
218 kj
Monday 6/1/20
✅ 247 kj
Thursday 4/9/20