Shake and Bake

Workouts

Monday 11/1/21 @ 9:35 PM
✅
184kj
77rpm
48%
19mph
20 min Country Ride
Denis Morton
Friday 2/25/22 @ 11:39 PM
169kj
80rpm
45%
19mph
Saturday 2/27/21 @ 6:25 PM
✅
450kj
81rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
323kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 11:24 PM
275kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
✅
280kj
79rpm
47%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 6:15 PM
✅
284kj
81rpm
46%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:27 PM
223kj
85rpm
40%
17mph
Tuesday 7/10/18 @ 11:28 PM
✅
526kj
79rpm
52%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Monday 7/30/18 @ 3:33 PM
384kj
78rpm
45%
19mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
403kj
86rpm
43%
19mph
Tuesday 6/12/18 @ 12:24 AM
✅
415kj
81rpm
46%
19mph
45 min Country Ride
Denis Morton
Sunday 6/10/18 @ 4:32 PM
349kj
86rpm
41%
18mph
Tuesday 5/22/18 @ 11:14 PM
✅
365kj
74rpm
47%
18mph
45 min Y2K Rock Ride
Emma Lovewell
Sunday 5/20/18 @ 4:42 PM
323kj
79rpm
42%
17mph
Friday 3/23/18 @ 11:13 PM
✅
320kj
83rpm
40%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 3/31/18 @ 2:25 AM
261kj
73rpm
40%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 184 kj
Monday 11/1/21
169 kj
Friday 2/25/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 450 kj
Saturday 2/27/21
323 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
275 kj
Tuesday 10/20/20
✅ 280 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
241 kj
Wednesday 8/12/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 284 kj
Tuesday 7/23/19
223 kj
Friday 7/19/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 526 kj
Tuesday 7/10/18
384 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
✅ 507 kj
Monday 7/9/18
403 kj
Sunday 7/1/18
45 min Country Ride
Denis Morton
✅ 415 kj
Tuesday 6/12/18
349 kj
Sunday 6/10/18
45 min Y2K Rock Ride
Emma Lovewell
✅ 365 kj
Tuesday 5/22/18
323 kj
Sunday 5/20/18
45 min Intervals & Arms Ride
Ally Love
✅ 320 kj
Friday 3/23/18
261 kj
Saturday 3/31/18