Shake and Bake

Workouts

Monday 10/25/21 @ 11:5 PM
103kj
78rpm
37%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 10/31/20 @ 5:8 PM
✅
114kj
85rpm
36%
16mph
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Friday 2/12/21 @ 9:57 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/26/21 @ 2:52 PM
196kj
85rpm
38%
17mph
Thursday 3/4/21 @ 10:4 PM
✅
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:17 PM
194kj
87rpm
37%
17mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:11 PM
403kj
82rpm
39%
17mph
Thursday 1/16/20 @ 2:28 PM
✅
453kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
Monday 7/13/20 @ 9:57 PM
✅
333kj
88rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/28/20 @ 3:28 PM
204kj
87rpm
38%
17mph
Friday 6/12/20 @ 9:59 PM
✅
287kj
75rpm
49%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
103 kj
Monday 10/25/21
✅ 114 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
✅ 353 kj
Tuesday 5/25/21
298 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 5/29/21
412 kj
Saturday 12/12/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 253 kj
Friday 2/12/21
196 kj
Friday 3/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 3/4/21
194 kj
Saturday 3/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 308 kj
Friday 1/1/21
184 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
403 kj
Saturday 12/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 453 kj
Thursday 1/16/20
286 kj
Monday 9/14/20
30 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 7/13/20
204 kj
Tuesday 7/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 287 kj
Friday 6/12/20
235 kj
Monday 6/15/20