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Shake and Bake
aliveandkickn
Jersey
7
Beat shadeseekerred
VS
shadeseekerred
Tampa
11 π₯
Beat aliveandkickn
Workouts
Next Workouts
Friday 7/24/20 @ 3:28 PM
β
158
kj
62
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Friday 7/24/20 @ 3:29 PM
155
kj
71
rpm
39
%
15
mph
Friday 6/12/20 @ 2:23 PM
170
kj
78
rpm
38
%
16
mph
30 min Rock Ride
Denis Morton
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Tuesday 4/21/20 @ 6:16 PM
β
204
kj
81
rpm
40
%
17
mph
Friday 3/27/20 @ 1:54 PM
149
kj
67
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 2:1 PM
β
183
kj
64
rpm
44
%
15
mph
Tuesday 10/15/19 @ 10:6 PM
151
kj
77
rpm
40
%
16
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 3:40 PM
β
158
kj
73
rpm
37
%
14
mph
Saturday 7/6/19 @ 1:57 PM
β
255
kj
71
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:59 AM
210
kj
72
rpm
41
%
16
mph
Wednesday 2/13/19 @ 10:59 PM
126
kj
62
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 4/7/19 @ 2:19 PM
β
140
kj
63
rpm
41
%
14
mph
Friday 4/5/19 @ 4:22 PM
181
kj
72
rpm
42
%
16
mph
30 min Show Up Ride
Cody Rigsby
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Friday 4/5/19 @ 4:28 PM
β
227
kj
76
rpm
44
%
18
mph
Thursday 3/28/19 @ 9:55 PM
β
143
kj
78
rpm
43
%
17
mph
20 min 90s Rock Ride
Ally Love
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Tuesday 3/19/19 @ 11:47 AM
24
kj
46
rpm
37
%
9
mph
Friday 3/8/19 @ 6:25 PM
β
210
kj
73
rpm
44
%
17
mph
30 min Women's History Ride
Robin ArzΓ³n
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Friday 3/8/19 @ 6:27 PM
kj
rpm
%
0
mph
Friday 5/11/18 @ 4:23 PM
β
198
kj
74
rpm
43
%
17
mph
30 min 90s Pop Ride
Denis Morton
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Share
Thursday 5/17/18 @ 6:6 PM
kj
rpm
%
0
mph
Next Workouts
aliveandkickn
Jersey
7
Beat shadeseekerred
VS
shadeseekerred
Tampa
11 π₯
Beat aliveandkickn
Workouts
Next Workouts
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
158
kj
Friday 7/24/20
155
kj
Friday 7/24/20
30 min Rock Ride
Denis Morton
View Class
Share
170
kj
Friday 6/12/20
β
204
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
149
kj
Friday 3/27/20
β
183
kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
View Class
Share
151
kj
Tuesday 10/15/19
β
158
kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
255
kj
Saturday 7/6/19
210
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
126
kj
Wednesday 2/13/19
β
140
kj
Sunday 4/7/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
181
kj
Friday 4/5/19
β
227
kj
Friday 4/5/19
20 min 90s Rock Ride
Ally Love
View Class
Share
β
143
kj
Thursday 3/28/19
24
kj
Tuesday 3/19/19
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
β
210
kj
Friday 3/8/19
kj
Friday 3/8/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
β
198
kj
Friday 5/11/18
kj
Thursday 5/17/18
Next Workouts