Shake and Bake

Workouts

Monday 1/3/22 @ 12:4 AM
βœ…
59kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 4:48 PM
57kj
65rpm
42%
14mph
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/5/21 @ 4:0 PM
βœ…
210kj
75rpm
43%
17mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 1:5 AM
βœ…
221kj
57rpm
43%
13mph
Friday 10/2/20 @ 7:6 PM
21kj
84rpm
33%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/19/20 @ 5:55 PM
βœ…
168kj
59rpm
44%
14mph
Tuesday 10/6/20 @ 11:27 AM
βœ…
110kj
66rpm
44%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 8:43 PM
108kj
62rpm
43%
14mph
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/8/20 @ 1:46 PM
βœ…
182kj
60rpm
46%
15mph
Monday 4/27/20 @ 7:25 PM
βœ…
187kj
66rpm
45%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:41 PM
173kj
65rpm
43%
14mph
Monday 4/27/20 @ 2:25 AM
βœ…
128kj
67rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 11:8 AM
120kj
69rpm
44%
15mph
Friday 4/3/20 @ 8:1 PM
βœ…
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 11:5 PM
175kj
51rpm
46%
13mph
Thursday 11/28/19 @ 1:17 PM
βœ…
181kj
65rpm
46%
16mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:49 PM
161kj
60rpm
44%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 59 kj
Monday 1/3/22
57 kj
Tuesday 12/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Tuesday 4/6/21
βœ… 210 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Monday 3/29/21
βœ… 221 kj
Wednesday 3/3/21
30 min HIIT & Hills Ride
Alex Toussaint
21 kj
Friday 10/2/20
βœ… 168 kj
Monday 10/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 110 kj
Tuesday 10/6/20
108 kj
Wednesday 10/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 7/15/20
βœ… 182 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 187 kj
Monday 4/27/20
173 kj
Saturday 4/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 128 kj
Monday 4/27/20
120 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Friday 4/3/20
175 kj
Friday 4/10/20
30 min New Tracks Ride
Alex Toussaint
βœ… 181 kj
Thursday 11/28/19
161 kj
Tuesday 2/4/20