Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:43 AM
130kj
55rpm
44%
13mph
Wednesday 2/16/22 @ 3:4 AM
✅
251kj
67rpm
51%
18mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Wednesday 10/14/20 @ 11:26 PM
173kj
68rpm
44%
16mph
Friday 11/6/20 @ 9:23 PM
✅
215kj
70rpm
45%
17mph
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Wednesday 4/22/20 @ 10:56 PM
✅
355kj
68rpm
49%
18mph
Monday 11/11/19 @ 12:4 PM
166kj
67rpm
43%
15mph
Friday 4/10/20 @ 5:44 AM
✅
231kj
71rpm
47%
18mph
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
Saturday 11/2/19 @ 2:35 PM
148kj
64rpm
43%
15mph
Tuesday 3/3/20 @ 9:9 PM
✅
223kj
73rpm
45%
17mph
Sunday 1/26/20 @ 10:25 PM
186kj
70rpm
45%
16mph
Tuesday 1/28/20 @ 12:26 AM
✅
199kj
72rpm
44%
17mph
Wednesday 10/2/19 @ 12:30 AM
✅
158kj
71rpm
41%
15mph
Saturday 12/14/19 @ 8:0 PM
137kj
72rpm
38%
14mph
Workouts
215
kj
Monday 3/29/21
153
kj
Tuesday 11/10/20
148
kj
Saturday 11/2/19
137
kj
Saturday 12/14/19