Shake and Bake

Workouts

Thursday 8/13/20 @ 12:40 PM
✅
236kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Tuesday 6/30/20 @ 10:35 PM
290kj
68rpm
45%
16mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 2:13 PM
✅
298kj
70rpm
42%
16mph
Friday 4/10/20 @ 9:6 PM
✅
132kj
76rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 2:29 PM
127kj
79rpm
39%
16mph
Tuesday 3/17/20 @ 1:20 PM
199kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
204kj
82rpm
41%
17mph
Sunday 7/7/19 @ 5:4 PM
320kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
Saturday 6/22/19 @ 6:4 PM
212kj
74rpm
43%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 2:19 PM
✅
217kj
83rpm
41%
17mph
Saturday 6/8/19 @ 2:10 PM
✅
202kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/21/19 @ 1:30 PM
179kj
64rpm
44%
15mph
Friday 3/8/19 @ 2:22 PM
190kj
70rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 4:28 AM
✅
215kj
76rpm
43%
17mph
Saturday 3/9/19 @ 2:31 PM
268kj
78rpm
40%
16mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 3:4 PM
✅
303kj
86rpm
39%
17mph
Thursday 11/22/18 @ 3:15 PM
244kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
314kj
82rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 236 kj
Thursday 8/13/20
197 kj
Saturday 8/15/20
45 min Elton John Ride
Jess King
290 kj
Tuesday 6/30/20
✅ 298 kj
Monday 12/3/18
20 min Pop Ride
Robin Arzón
✅ 132 kj
Friday 4/10/20
127 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
199 kj
Tuesday 3/17/20
✅ 204 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
320 kj
Sunday 7/7/19
✅ 323 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
212 kj
Saturday 6/22/19
✅ 217 kj
Friday 6/14/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 202 kj
Saturday 6/8/19
179 kj
Friday 6/21/19
30 min Get Lifted Ride
Ally Love
190 kj
Friday 3/8/19
✅ 215 kj
Sunday 3/10/19
45 min Women's History Ride
Christine D'Ercole
268 kj
Saturday 3/9/19
✅ 303 kj
Friday 3/8/19
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/22/18
✅ 314 kj
Thursday 11/22/18