Shake and Bake

Workouts

Monday 10/30/23 @ 11:35 PM
134kj
74rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Friday 10/20/23 @ 10:29 AM
✅
172kj
75rpm
47%
19mph
Wednesday 5/17/23 @ 12:29 AM
119kj
84rpm
37%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 6/10/23 @ 3:58 PM
✅
179kj
86rpm
42%
19mph
Monday 2/6/23 @ 11:12 PM
137kj
77rpm
42%
17mph
20 min Rock Ride
Olivia Amato
Friday 2/17/23 @ 12:45 PM
✅
172kj
74rpm
47%
19mph
Saturday 2/12/22 @ 1:18 PM
129kj
73rpm
43%
17mph
20 min Rock Ride
Jenn Sherman
Wednesday 2/16/22 @ 12:49 PM
✅
180kj
78rpm
47%
19mph
Friday 2/26/21 @ 12:10 AM
194kj
72rpm
43%
17mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/1/21 @ 11:4 AM
✅
272kj
77rpm
47%
19mph
Thursday 3/26/20 @ 3:21 PM
297kj
77rpm
42%
17mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 4/25/20 @ 2:34 PM
✅
363kj
78rpm
45%
18mph
Monday 8/12/19 @ 10:42 PM
139kj
78rpm
43%
17mph
20 min Classic Rock Ride
Ally Love
Wednesday 4/8/20 @ 11:30 AM
✅
174kj
79rpm
47%
18mph
Saturday 6/8/19 @ 2:10 PM
202kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/8/19 @ 2:23 PM
✅
252kj
69rpm
48%
18mph
Saturday 1/26/19 @ 2:6 PM
162kj
58rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/26/19 @ 5:30 PM
✅
198kj
65rpm
46%
16mph
Friday 1/11/19 @ 1:10 PM
159kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/22/18 @ 3:36 PM
✅
227kj
67rpm
47%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
134 kj
Monday 10/30/23
✅ 172 kj
Friday 10/20/23
20 min 80s Rock Ride
Christine D'Ercole
119 kj
Wednesday 5/17/23
✅ 179 kj
Saturday 6/10/23
20 min Rock Ride
Olivia Amato
137 kj
Monday 2/6/23
✅ 172 kj
Friday 2/17/23
20 min Rock Ride
Jenn Sherman
129 kj
Saturday 2/12/22
✅ 180 kj
Wednesday 2/16/22
30 min Classic Rock Ride
Kendall Toole
194 kj
Friday 2/26/21
✅ 272 kj
Monday 3/1/21
45 min Classic Rock Ride
Hannah Corbin
297 kj
Thursday 3/26/20
✅ 363 kj
Saturday 4/25/20
20 min Classic Rock Ride
Ally Love
139 kj
Monday 8/12/19
✅ 174 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Robin Arzón
202 kj
Saturday 6/8/19
✅ 252 kj
Saturday 6/8/19
30 min Intervals & Arms Ride
Robin Arzón
162 kj
Saturday 1/26/19
✅ 198 kj
Saturday 1/26/19
30 min Intervals & Arms Ride
Robin Arzón
159 kj
Friday 1/11/19
✅ 227 kj
Saturday 12/22/18