Shake and Bake

Workouts

Sunday 4/9/23 @ 12:42 AM
✅
68kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 4/2/23 @ 2:45 AM
44kj
68rpm
37%
14mph
Sunday 12/6/20 @ 5:55 PM
✅
124kj
67rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:8 AM
93kj
69rpm
39%
14mph
Thursday 3/28/19 @ 1:30 PM
192kj
68rpm
45%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 4/17/19 @ 12:19 AM
✅
249kj
76rpm
46%
18mph
Sunday 3/3/19 @ 3:18 PM
124kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 11:54 PM
✅
141kj
85rpm
39%
17mph
Thursday 2/28/19 @ 2:16 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Jess King
Saturday 3/2/19 @ 1:57 AM
✅
69kj
87rpm
39%
17mph
Thursday 2/21/19 @ 1:0 PM
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Olivia Amato
Friday 3/1/19 @ 12:40 AM
✅
148kj
85rpm
41%
18mph
Friday 2/1/19 @ 5:21 PM
207kj
76rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:13 PM
✅
232kj
78rpm
45%
18mph
Tuesday 1/8/19 @ 1:6 PM
99kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/11/18 @ 1:48 PM
✅
102kj
79rpm
37%
14mph
Thursday 11/22/18 @ 3:15 PM
244kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:41 PM
✅
282kj
62rpm
47%
15mph
Tuesday 11/6/18 @ 12:50 PM
167kj
78rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Saturday 11/10/18 @ 1:13 PM
✅
178kj
66rpm
45%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 68 kj
Sunday 4/9/23
44 kj
Sunday 4/2/23
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Sunday 12/6/20
93 kj
Tuesday 1/5/21
30 min Pop Ride
Robin Arzón
192 kj
Thursday 3/28/19
✅ 249 kj
Wednesday 4/17/19
20 min Low Impact Ride
Jenn Sherman
124 kj
Sunday 3/3/19
✅ 141 kj
Saturday 3/2/19
10 min Low Impact Ride
Jess King
52 kj
Thursday 2/28/19
✅ 69 kj
Saturday 3/2/19
20 min Low Impact Ride
Olivia Amato
126 kj
Thursday 2/21/19
✅ 148 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
207 kj
Friday 2/1/19
✅ 232 kj
Sunday 2/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Tuesday 1/8/19
✅ 102 kj
Sunday 11/11/18
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/22/18
✅ 282 kj
Friday 11/23/18
30 min Country Ride
Hannah Corbin
167 kj
Tuesday 11/6/18
✅ 178 kj
Saturday 11/10/18