Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
476kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
298kj
80rpm
40%
17mph
Saturday 3/26/22 @ 3:59 PM
640kj
77rpm
51%
20mph
60 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 3:31 PM
382kj
74rpm
42%
16mph
Friday 1/21/22 @ 12:41 AM
159kj
79rpm
49%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 6:7 PM
96kj
77rpm
41%
16mph
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:35 PM
195kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 12:30 AM
329kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/6/20 @ 2:0 PM
23kj
67rpm
39%
14mph
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:44 PM
108kj
83rpm
36%
15mph
Sunday 1/19/20 @ 3:5 PM
285kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/6/20 @ 2:52 PM
184kj
73rpm
41%
16mph
Saturday 4/4/20 @ 4:22 PM
206kj
72rpm
52%
20mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
153kj
73rpm
46%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
476 kj
Thursday 11/24/22
298 kj
Thursday 11/24/22
60 min Pop Ride
Cody Rigsby
640 kj
Saturday 3/26/22
382 kj
Saturday 5/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
159 kj
Friday 1/21/22
96 kj
Thursday 12/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 2/21/21
195 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
329 kj
Wednesday 2/17/21
219 kj
Wednesday 2/17/21
5 min Intro to Climb
Cody Rigsby
41 kj
Sunday 4/19/20
23 kj
Saturday 6/6/20
30 min Lady Gaga Ride
Cody Rigsby
329 kj
Sunday 4/19/20
186 kj
Saturday 6/6/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
108 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
285 kj
Sunday 1/19/20
184 kj
Monday 4/6/20
20 min Climb Ride
Cody Rigsby
206 kj
Saturday 4/4/20
153 kj
Saturday 4/4/20