Shake and Bake

Workouts

Monday 7/11/22 @ 11:46 PM
438kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 12:8 PM
567kj
93rpm
46%
22mph
Sunday 12/3/23 @ 3:55 PM
138kj
77rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 12/3/23 @ 3:52 PM
194kj
84rpm
51%
22mph
Sunday 9/17/23 @ 2:53 PM
83kj
86rpm
41%
18mph
Extra 10: Tabata Ride
Ally Love
Sunday 9/17/23 @ 2:51 PM
122kj
93rpm
46%
22mph
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/22/23 @ 10:11 AM
371kj
87rpm
49%
22mph
Monday 7/10/23 @ 9:48 PM
501kj
88rpm
46%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 4:0 PM
580kj
93rpm
47%
22mph
Wednesday 7/6/22 @ 10:10 PM
402kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 4:54 PM
555kj
98rpm
45%
22mph
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/6/23 @ 11:32 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 3:11 PM
162kj
93rpm
44%
20mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 3:10 PM
184kj
89rpm
47%
22mph
Sunday 3/12/23 @ 2:59 PM
118kj
67rpm
58%
21mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 2:59 PM
132kj
70rpm
59%
22mph
Sunday 3/12/23 @ 2:30 PM
115kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Sunday 3/12/23 @ 2:31 PM
130kj
72rpm
57%
22mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
438 kj
Monday 7/11/22
567 kj
Tuesday 12/5/23
15 min Tabata Ride
Robin Arzón
138 kj
Sunday 12/3/23
194 kj
Sunday 12/3/23
Extra 10: Tabata Ride
Ally Love
83 kj
Sunday 9/17/23
122 kj
Sunday 9/17/23
30 min Whitney Houston Ride
Ally Love
327 kj
Wednesday 7/1/20
371 kj
Saturday 7/22/23
45 min Sweat Steady Ride
Jess King
501 kj
Monday 7/10/23
580 kj
Saturday 7/1/23
45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 7/6/22
555 kj
Monday 6/26/23
60 min Climb Ride
Christine D'Ercole
597 kj
Saturday 7/25/20
kj
Saturday 5/6/23
15 min 90s Ride
Tunde Oyeneyin
162 kj
Sunday 3/12/23
184 kj
Sunday 3/12/23
10 min Climb Ride
Tunde Oyeneyin
118 kj
Sunday 3/12/23
132 kj
Sunday 3/12/23
10 min Climb Ride
Robin Arzón
115 kj
Sunday 3/12/23
130 kj
Sunday 3/12/23