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Shake and Bake
alittlebitmoe
Delray Beach๐๐ally ๐
324 ๐ฅ
Beat ampy_artistry
VS
ampy_artistry
๐NJ๐
70
Beat alittlebitmoe
Workouts
Next Workouts
Monday 1/9/23 @ 11:57 PM
โ
331
kj
79
rpm
50
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/9/23 @ 11:59 PM
157
kj
67
rpm
42
%
15
mph
Saturday 10/23/21 @ 7:15 PM
โ
249
kj
84
rpm
43
%
18
mph
30 min Jess King Experience: From Home
Jess King
View Class
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Tuesday 9/22/20 @ 11:0 AM
139
kj
65
rpm
41
%
15
mph
Sunday 4/4/21 @ 3:40 PM
โ
157
kj
79
rpm
43
%
18
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Share
Sunday 2/28/21 @ 3:48 AM
77
kj
64
rpm
37
%
13
mph
Sunday 2/7/21 @ 3:42 PM
โ
153
kj
78
rpm
49
%
20
mph
15 min Pop Ride
Jenn Sherman
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Sunday 2/7/21 @ 3:42 PM
102
kj
67
rpm
46
%
17
mph
Saturday 10/17/20 @ 5:44 PM
โ
184
kj
81
rpm
45
%
19
mph
20 min Power Zone Max Ride
Matt Wilpers
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Sunday 11/8/20 @ 2:9 PM
157
kj
82
rpm
43
%
18
mph
Thursday 4/16/20 @ 3:14 PM
โ
267
kj
80
rpm
45
%
19
mph
30 min Hip Hop Ride
Robin Arzรณn
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Share
Wednesday 6/10/20 @ 5:18 AM
81
kj
59
rpm
43
%
15
mph
Thursday 6/4/20 @ 1:12 PM
141
kj
74
rpm
51
%
20
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:43 PM
โ
160
kj
64
rpm
57
%
20
mph
Tuesday 5/19/20 @ 2:5 PM
84
kj
88
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 2:34 PM
โ
109
kj
73
rpm
53
%
21
mph
Sunday 4/19/20 @ 4:55 PM
โ
329
kj
76
rpm
51
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:55 PM
281
kj
66
rpm
53
%
19
mph
Friday 3/27/20 @ 2:57 PM
โ
106
kj
79
rpm
41
%
17
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Friday 4/17/20 @ 3:10 PM
101
kj
76
rpm
42
%
17
mph
Next Workouts
alittlebitmoe
Delray Beach๐๐ally ๐
324 ๐ฅ
Beat ampy_artistry
VS
ampy_artistry
๐NJ๐
70
Beat alittlebitmoe
Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
โ
331
kj
Monday 1/9/23
157
kj
Monday 1/9/23
30 min Jess King Experience: From Home
Jess King
View Class
Share
โ
249
kj
Saturday 10/23/21
139
kj
Tuesday 9/22/20
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
โ
157
kj
Sunday 4/4/21
77
kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
View Class
Share
โ
153
kj
Sunday 2/7/21
102
kj
Sunday 2/7/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
184
kj
Saturday 10/17/20
157
kj
Sunday 11/8/20
30 min Hip Hop Ride
Robin Arzรณn
View Class
Share
โ
267
kj
Thursday 4/16/20
81
kj
Wednesday 6/10/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
141
kj
Thursday 6/4/20
โ
160
kj
Tuesday 6/2/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
84
kj
Tuesday 5/19/20
โ
109
kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
โ
329
kj
Sunday 4/19/20
281
kj
Sunday 4/19/20
15 min Low Impact Ride
Sam Yo
View Class
Share
โ
106
kj
Friday 3/27/20
101
kj
Friday 4/17/20
Next Workouts