Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:22 PM
325kj
86rpm
46%
20mph
30 min FKA twigs Ride
Hannah Frankson
Thursday 10/13/22 @ 4:48 PM
βœ…
419kj
84rpm
53%
23mph
Tuesday 8/17/21 @ 10:14 PM
193kj
78rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:59 PM
βœ…
307kj
83rpm
56%
23mph
Tuesday 7/27/21 @ 11:30 PM
321kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:26 PM
βœ…
511kj
85rpm
57%
24mph
Sunday 4/18/21 @ 12:19 AM
211kj
82rpm
48%
20mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:1 PM
βœ…
332kj
85rpm
57%
24mph
Sunday 12/27/20 @ 4:14 PM
165kj
74rpm
46%
18mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 7/30/19 @ 7:31 PM
βœ…
189kj
86rpm
44%
19mph
Tuesday 5/19/20 @ 2:5 PM
84kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:51 PM
βœ…
97kj
84rpm
45%
20mph
Friday 3/27/20 @ 2:57 PM
106kj
79rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:49 PM
βœ…
116kj
77rpm
44%
18mph
Thursday 6/4/20 @ 1:12 PM
141kj
74rpm
51%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
βœ…
230kj
71rpm
61%
23mph
Sunday 5/10/20 @ 3:46 PM
172kj
82rpm
43%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 9:4 PM
βœ…
220kj
83rpm
48%
20mph
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
βœ…
380kj
74rpm
56%
21mph

Workouts

30 min FKA twigs Ride
Hannah Frankson
325 kj
Tuesday 1/31/23
βœ… 419 kj
Thursday 10/13/22
20 min Groove Ride
Cody Rigsby
193 kj
Tuesday 8/17/21
βœ… 307 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
321 kj
Tuesday 7/27/21
βœ… 511 kj
Tuesday 7/27/21
20 min EDM Ride
Jess King
211 kj
Sunday 4/18/21
βœ… 332 kj
Thursday 2/4/21
20 min 90s Pop Ride
Olivia Amato
165 kj
Sunday 12/27/20
βœ… 189 kj
Tuesday 7/30/19
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 5/19/20
βœ… 97 kj
Sunday 10/25/20
15 min Low Impact Ride
Sam Yo
106 kj
Friday 3/27/20
βœ… 116 kj
Saturday 7/11/20
15 min Move for More: Climb Ride
Matt Wilpers
141 kj
Thursday 6/4/20
βœ… 230 kj
Thursday 12/5/19
20 min 80s Pop Ride
Christine D'Ercole
172 kj
Sunday 5/10/20
βœ… 220 kj
Wednesday 11/6/19
30 min Lady Gaga Ride
Cody Rigsby
329 kj
Sunday 4/19/20
βœ… 380 kj
Sunday 1/19/20