Shake and Bake

Workouts

Saturday 4/30/22 @ 6:44 PM
βœ…
167kj
90rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Sunday 3/21/21 @ 2:22 PM
βœ…
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
Sunday 3/7/21 @ 4:9 PM
βœ…
475kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
Sunday 1/10/21 @ 6:10 PM
βœ…
125kj
74rpm
41%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:11 PM
103kj
74rpm
38%
15mph
Sunday 7/12/20 @ 4:44 PM
βœ…
155kj
63rpm
58%
20mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:49 PM
96kj
66rpm
46%
16mph
Sunday 9/13/20 @ 3:58 PM
βœ…
241kj
73rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/28/20 @ 11:58 AM
177kj
78rpm
40%
16mph
Thursday 6/11/20 @ 2:43 PM
βœ…
241kj
63rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 6/13/20 @ 3:24 PM
173kj
70rpm
42%
16mph
Sunday 5/31/20 @ 4:26 PM
βœ…
176kj
76rpm
47%
19mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 2:24 PM
102kj
73rpm
39%
15mph
Sunday 5/31/20 @ 3:54 PM
βœ…
256kj
73rpm
48%
19mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/24/20 @ 5:59 PM
159kj
74rpm
39%
15mph
Thursday 5/21/20 @ 1:22 PM
βœ…
195kj
78rpm
48%
20mph
20 min 90s Ride
Jenn Sherman
Saturday 5/23/20 @ 3:23 PM
109kj
77rpm
38%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 167 kj
Saturday 4/30/22
69 kj
Saturday 6/20/20
10 min Low Impact Ride
Olivia Amato
βœ… 102 kj
Sunday 3/21/21
41 kj
Sunday 5/17/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 475 kj
Sunday 3/7/21
289 kj
Sunday 12/13/20
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 125 kj
Sunday 1/10/21
103 kj
Sunday 1/10/21
15 min Climb Ride
Emma Lovewell
βœ… 155 kj
Sunday 7/12/20
96 kj
Sunday 12/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 241 kj
Sunday 9/13/20
177 kj
Friday 8/28/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 241 kj
Thursday 6/11/20
173 kj
Saturday 6/13/20
20 min 60s Ride
Hannah Corbin
βœ… 176 kj
Sunday 5/31/20
102 kj
Saturday 6/6/20
30 min Low Impact Ride
Hannah Corbin
βœ… 256 kj
Sunday 5/31/20
159 kj
Sunday 5/24/20
20 min 90s Ride
Jenn Sherman
βœ… 195 kj
Thursday 5/21/20
109 kj
Saturday 5/23/20