Shake and Bake

Workouts

Sunday 4/7/24 @ 2:51 PM
150kj
83rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/17/21 @ 11:52 AM
132kj
78rpm
39%
16mph
Saturday 4/30/22 @ 12:13 PM
193kj
93rpm
42%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
206kj
78rpm
49%
20mph
Tuesday 8/17/21 @ 10:14 PM
193kj
78rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 9:44 PM
213kj
79rpm
50%
20mph
Sunday 3/7/21 @ 4:9 PM
475kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:9 PM
401kj
74rpm
48%
19mph
Saturday 6/27/20 @ 1:59 PM
255kj
78rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 7/8/20 @ 12:1 PM
232kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 2:5 PM
84kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:2 PM
71kj
83rpm
40%
17mph
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
247kj
79rpm
45%
18mph
Thursday 4/16/20 @ 3:14 PM
267kj
80rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 5:14 PM
217kj
80rpm
43%
17mph
Thursday 4/16/20 @ 2:27 PM
418kj
76rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 4:25 PM
307kj
76rpm
42%
17mph
Thursday 4/16/20 @ 1:17 PM
141kj
85rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:17 PM
108kj
79rpm
43%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
150 kj
Sunday 4/7/24
132 kj
Tuesday 8/17/21
20 min Spotify Disney Hits Ride
Cody Rigsby
193 kj
Saturday 4/30/22
206 kj
Wednesday 8/18/21
20 min Groove Ride
Cody Rigsby
193 kj
Tuesday 8/17/21
213 kj
Monday 11/9/20
45 min Pentatonix Ride
Christine D'Ercole
475 kj
Sunday 3/7/21
401 kj
Tuesday 12/15/20
30 min Together We Ride: Live From Home
Robin Arzón
255 kj
Saturday 6/27/20
232 kj
Wednesday 7/8/20
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 5/19/20
71 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
329 kj
Sunday 4/19/20
247 kj
Saturday 4/25/20
30 min Hip Hop Ride
Robin Arzón
267 kj
Thursday 4/16/20
217 kj
Saturday 4/18/20
45 min Live DJ Ride
Robin Arzón
418 kj
Thursday 4/16/20
307 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
141 kj
Thursday 4/16/20
108 kj
Saturday 4/18/20