Shake and Bake

Workouts

Saturday 5/23/20 @ 10:19 PM
84kj
70rpm
42%
16mph
30 min Climb Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 7:22 PM
✅
265kj
74rpm
49%
19mph
Tuesday 7/23/19 @ 10:38 PM
150kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
Sunday 5/3/20 @ 9:11 PM
136kj
71rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 7:35 PM
✅
296kj
87rpm
45%
20mph
Monday 1/20/20 @ 6:39 PM
106kj
58rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 10:46 PM
✅
267kj
85rpm
44%
19mph
Sunday 8/18/19 @ 4:32 PM
152kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 6:6 PM
✅
266kj
85rpm
44%
19mph
Sunday 7/14/19 @ 3:55 PM
131kj
68rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/12/19 @ 11:32 PM
✅
280kj
86rpm
44%
19mph
Friday 7/5/19 @ 2:56 PM
132kj
67rpm
40%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/14/19 @ 1:51 AM
✅
272kj
84rpm
45%
19mph
Sunday 5/12/19 @ 5:50 PM
192kj
65rpm
39%
13mph
45 min Live DJ Ride
Robin Arzón
Tuesday 4/23/19 @ 8:59 PM
✅
388kj
82rpm
44%
19mph
Saturday 1/19/19 @ 1:47 AM
185kj
59rpm
41%
13mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/14/19 @ 9:1 PM
✅
341kj
75rpm
45%
18mph
Saturday 1/5/19 @ 7:4 PM
178kj
63rpm
39%
13mph
45 min Live DJ Ride
Robin Arzón
Monday 1/7/19 @ 8:8 PM
✅
332kj
80rpm
42%
17mph

Workouts

30 min Climb Ride
Tunde Oyeneyin
84 kj
Saturday 5/23/20
✅ 265 kj
Tuesday 4/28/20
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 7/23/19
✅ 275 kj
Wednesday 5/22/19
30 min Live DJ Ride
Cody Rigsby
136 kj
Sunday 5/3/20
✅ 296 kj
Monday 10/7/19
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 1/20/20
✅ 267 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
152 kj
Sunday 8/18/19
✅ 266 kj
Wednesday 9/4/19
30 min Club Bangers Ride
Alex Toussaint
131 kj
Sunday 7/14/19
✅ 280 kj
Friday 7/12/19
30 min Hip Hop Ride
Robin Arzón
132 kj
Friday 7/5/19
✅ 272 kj
Sunday 7/14/19
45 min Live DJ Ride
Robin Arzón
192 kj
Sunday 5/12/19
✅ 388 kj
Tuesday 4/23/19
45 min Live DJ Ride
Cody Rigsby
185 kj
Saturday 1/19/19
✅ 341 kj
Monday 1/14/19
45 min Live DJ Ride
Robin Arzón
178 kj
Saturday 1/5/19
✅ 332 kj
Monday 1/7/19