Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:1 PM
✅
129kj
80rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:36 PM
106kj
82rpm
36%
15mph
Saturday 1/16/21 @ 3:48 PM
✅
134kj
85rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:56 PM
92kj
87rpm
32%
14mph
Wednesday 8/12/20 @ 12:42 PM
✅
168kj
74rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 8/14/20 @ 3:15 AM
150kj
84rpm
35%
15mph
Saturday 8/1/20 @ 2:17 PM
✅
147kj
82rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 2:29 AM
109kj
84rpm
36%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 129 kj
Tuesday 1/26/21
106 kj
Monday 1/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 134 kj
Saturday 1/16/21
92 kj
Wednesday 1/20/21
30 min Low Impact Ride
Kendall Toole
✅ 168 kj
Wednesday 8/12/20
150 kj
Friday 8/14/20
20 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Saturday 8/1/20
109 kj
Thursday 7/30/20