Shake and Bake

Workouts

Friday 7/31/20 @ 3:25 PM
185kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
Friday 7/31/20 @ 1:48 PM
416kj
81rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
Sunday 5/24/20 @ 2:28 PM
111kj
74rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 4/2/20 @ 7:7 PM
137kj
74rpm
44%
17mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
185 kj
Friday 7/31/20
180 kj
Monday 3/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
416 kj
Friday 7/31/20
491 kj
Thursday 6/11/20
20 min Hip Hop Ride
Hannah Frankson
111 kj
Sunday 5/24/20
137 kj
Thursday 4/2/20