Shake and Bake

Workouts

Friday 2/26/21 @ 1:8 PM
70kj
76rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 2:16 AM
✅
99kj
82rpm
39%
17mph
Monday 2/8/21 @ 1:16 PM
✅
102kj
74rpm
43%
17mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 3:10 PM
94kj
74rpm
42%
16mph
Friday 12/4/20 @ 3:17 PM
✅
71kj
69rpm
39%
15mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 9/29/20 @ 5:21 PM
61kj
72rpm
35%
14mph
Monday 10/5/20 @ 12:24 PM
✅
150kj
70rpm
46%
17mph
20 min EDM Ride
Kendall Toole
Thursday 10/22/20 @ 10:22 PM
146kj
71rpm
46%
17mph
Tuesday 10/20/20 @ 12:42 PM
✅
109kj
83rpm
36%
16mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 5:18 PM
87kj
85rpm
32%
14mph
Sunday 10/11/20 @ 2:23 PM
189kj
58rpm
47%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 11:45 PM
✅
215kj
67rpm
48%
17mph
Wednesday 8/12/20 @ 12:42 PM
168kj
74rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 6:27 PM
✅
194kj
78rpm
41%
17mph
Saturday 8/1/20 @ 2:39 PM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/31/20 @ 7:24 PM
✅
130kj
79rpm
40%
17mph
Sunday 7/26/20 @ 4:50 PM
✅
124kj
70rpm
43%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 5:58 PM
122kj
72rpm
42%
16mph
Monday 6/22/20 @ 12:18 PM
81kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 10:13 PM
✅
96kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
70 kj
Friday 2/26/21
✅ 99 kj
Wednesday 9/18/19
15 min New Tracks Ride
Kendall Toole
✅ 102 kj
Monday 2/8/21
94 kj
Thursday 2/4/21
15 min Low Impact Ride
Hannah Corbin
✅ 71 kj
Friday 12/4/20
61 kj
Tuesday 9/29/20
20 min EDM Ride
Kendall Toole
✅ 150 kj
Monday 10/5/20
146 kj
Thursday 10/22/20
20 min Recovery Ride
Ally Love
✅ 109 kj
Tuesday 10/20/20
87 kj
Tuesday 10/13/20
30 min World Mental Health Day Ride
Kendall Toole
189 kj
Sunday 10/11/20
✅ 215 kj
Saturday 10/10/20
30 min Low Impact Ride
Kendall Toole
168 kj
Wednesday 8/12/20
✅ 194 kj
Sunday 8/9/20
20 min Low Impact Ride
Hannah Frankson
105 kj
Saturday 8/1/20
✅ 130 kj
Friday 7/31/20
20 min Low Impact Ride
Kendall Toole
✅ 124 kj
Sunday 7/26/20
122 kj
Tuesday 3/17/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Monday 6/22/20
✅ 96 kj
Monday 6/22/20