Shake and Bake

Workouts

Wednesday 12/2/20 @ 1:23 PM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 7/27/20 @ 11:40 PM
✅
91kj
136rpm
0%
0mph
Wednesday 10/28/20 @ 1:24 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 10:54 PM
✅
72kj
133rpm
0%
0mph
Tuesday 10/13/20 @ 12:46 PM
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 12:53 PM
✅
76kj
125rpm
0%
0mph
Sunday 6/7/20 @ 1:56 PM
175kj
71rpm
41%
16mph
30 min Pitbull Ride
Ally Love
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph
Thursday 5/21/20 @ 12:54 PM
81kj
77rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 9:59 PM
✅
195kj
141rpm
0%
0mph
Tuesday 5/5/20 @ 12:46 PM
171kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
36 kj
Wednesday 12/2/20
✅ 91 kj
Monday 7/27/20
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 10/28/20
✅ 72 kj
Monday 9/7/20
10 min Low Impact Ride
Ally Love
58 kj
Tuesday 10/13/20
✅ 76 kj
Wednesday 2/19/20
30 min Pitbull Ride
Ally Love
175 kj
Sunday 6/7/20
✅ 308 kj
Saturday 2/29/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Thursday 5/21/20
✅ 195 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Tuesday 5/5/20
✅ 260 kj
Thursday 4/9/20