Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:43 PM
✅
176kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Tuesday 8/4/20 @ 1:22 PM
122kj
46rpm
48%
12mph
Monday 11/2/20 @ 12:56 PM
✅
106kj
82rpm
41%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Saturday 9/12/20 @ 1:33 PM
75kj
68rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
View Class
✅ 176 kj
Tuesday 11/3/20
122 kj
Tuesday 8/4/20
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
✅ 106 kj
Monday 11/2/20
75 kj
Saturday 9/12/20