Shake and Bake
Workouts
Friday 12/29/23 @ 3:19 PM
115kj
81rpm
37%
16mph
Friday 12/1/23 @ 2:42 PM
✅
156kj
77rpm
43%
18mph
Monday 2/8/21 @ 1:16 PM
102kj
74rpm
43%
17mph
Tuesday 2/9/21 @ 2:23 PM
✅
128kj
73rpm
48%
18mph
Saturday 1/2/21 @ 3:10 PM
45kj
86rpm
32%
14mph
Wednesday 12/9/20 @ 2:17 PM
✅
58kj
86rpm
36%
16mph
Friday 12/11/20 @ 2:38 PM
134kj
71rpm
44%
17mph
Wednesday 12/9/20 @ 1:56 PM
✅
160kj
72rpm
47%
18mph
Friday 10/16/20 @ 12:31 PM
191kj
79rpm
41%
16mph
Tuesday 11/17/20 @ 2:36 PM
✅
218kj
80rpm
43%
17mph
Tuesday 11/17/20 @ 12:23 PM
209kj
78rpm
42%
17mph
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Friday 11/6/20 @ 1:58 PM
✅
348kj
72rpm
47%
18mph
Tuesday 11/3/20 @ 2:2 PM
278kj
59rpm
48%
16mph
Thursday 10/29/20 @ 1:17 PM
109kj
78rpm
43%
17mph
Thursday 10/29/20 @ 1:39 PM
✅
117kj
75rpm
45%
18mph
Monday 8/17/20 @ 1:0 PM
85kj
76rpm
39%
16mph
Wednesday 8/19/20 @ 2:6 PM
✅
91kj
76rpm
40%
16mph
Monday 6/22/20 @ 12:18 PM
81kj
78rpm
38%
16mph
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph