Shake and Bake

Workouts

Wednesday 2/7/24 @ 1:26 AM
71kj
63rpm
40%
14mph
15 min Pop Ride
Bradley Rose
Friday 1/12/24 @ 11:44 AM
βœ…
153kj
73rpm
52%
20mph
Sunday 1/21/24 @ 4:38 PM
24kj
58rpm
33%
11mph
Extra 10: Low Impact Ride
Hannah Corbin
Thursday 1/18/24 @ 11:47 AM
βœ…
103kj
73rpm
51%
20mph
Saturday 1/28/23 @ 1:56 PM
69kj
72rpm
43%
16mph
10 min Tabata Ride
Ben Alldis
Saturday 1/20/24 @ 2:46 PM
βœ…
103kj
70rpm
53%
20mph
Wednesday 10/20/21 @ 12:17 PM
89kj
61rpm
55%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
βœ…
110kj
65rpm
57%
21mph
Friday 12/29/23 @ 6:15 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 12/19/23 @ 2:47 PM
βœ…
106kj
70rpm
53%
20mph
Saturday 2/19/22 @ 5:38 PM
252kj
66rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 12:0 PM
βœ…
445kj
82rpm
55%
23mph
Monday 12/4/23 @ 5:44 PM
34kj
66rpm
35%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/26/23 @ 1:47 PM
βœ…
112kj
83rpm
48%
21mph
Friday 11/10/23 @ 12:48 PM
79kj
69rpm
39%
15mph
15 min Pop Punk Ride
Ben Alldis
Wednesday 11/1/23 @ 10:43 AM
βœ…
176kj
79rpm
51%
21mph
Sunday 11/5/23 @ 11:24 PM
36kj
62rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
βœ…
102kj
74rpm
51%
20mph
Monday 1/23/23 @ 5:37 PM
30kj
64rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
βœ…
111kj
75rpm
52%
21mph

Workouts

15 min Pop Ride
Bradley Rose
71 kj
Wednesday 2/7/24
βœ… 153 kj
Friday 1/12/24
Extra 10: Low Impact Ride
Hannah Corbin
24 kj
Sunday 1/21/24
βœ… 103 kj
Thursday 1/18/24
10 min Tabata Ride
Ben Alldis
69 kj
Saturday 1/28/23
βœ… 103 kj
Saturday 1/20/24
10 min Climb Ride
Alex Toussaint
89 kj
Wednesday 10/20/21
βœ… 110 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Kendall Toole
kj
Friday 12/29/23
βœ… 106 kj
Tuesday 12/19/23
30 min Hip Hop Ride
Kendall Toole
252 kj
Saturday 2/19/22
βœ… 445 kj
Tuesday 12/12/23
Extra 10: Low Impact Ride
Emma Lovewell
34 kj
Monday 12/4/23
βœ… 112 kj
Sunday 11/26/23
15 min Pop Punk Ride
Ben Alldis
79 kj
Friday 11/10/23
βœ… 176 kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Cody Rigsby
36 kj
Sunday 11/5/23
βœ… 102 kj
Monday 10/23/23
10 min Low Impact Ride
Matt Wilpers
30 kj
Monday 1/23/23
βœ… 111 kj
Saturday 9/16/23