Shake and Bake

Workouts

Saturday 8/22/20 @ 7:32 PM
✅
101kj
72rpm
43%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:5 PM
79kj
77rpm
38%
15mph
Tuesday 5/19/20 @ 2:43 PM
101kj
60rpm
58%
19mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 7:59 PM
✅
113kj
74rpm
53%
21mph
Tuesday 5/26/20 @ 6:12 PM
97kj
73rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 7:13 PM
✅
139kj
88rpm
38%
17mph
Monday 5/4/20 @ 1:39 PM
179kj
74rpm
47%
17mph
30 min 80s Ride: Live from Home
Ben Alldis
Thursday 5/21/20 @ 4:57 PM
✅
302kj
77rpm
49%
20mph
Monday 4/13/20 @ 10:22 PM
✅
161kj
69rpm
47%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/7/20 @ 5:39 PM
151kj
83rpm
41%
18mph
Sunday 3/29/20 @ 4:44 PM
110kj
62rpm
43%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:48 PM
✅
162kj
86rpm
41%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Saturday 8/22/20
79 kj
Monday 4/13/20
10 min Climb Ride
Ben Alldis
101 kj
Tuesday 5/19/20
✅ 113 kj
Sunday 8/2/20
20 min Recovery Ride
Robin Arzón
97 kj
Tuesday 5/26/20
✅ 139 kj
Friday 3/27/20
30 min 80s Ride: Live from Home
Ben Alldis
179 kj
Monday 5/4/20
✅ 302 kj
Thursday 5/21/20
20 min WHM Celebration Ride
Denis Morton
✅ 161 kj
Monday 4/13/20
151 kj
Tuesday 4/7/20
20 min 80s Ride
Cody Rigsby
110 kj
Sunday 3/29/20
✅ 162 kj
Tuesday 3/31/20