Shake and Bake

Workouts

Sunday 12/10/23 @ 3:3 PM
✅
239kj
82rpm
42%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/30/23 @ 3:43 PM
178kj
76rpm
39%
16mph
Sunday 1/1/23 @ 3:0 PM
✅
263kj
79rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:22 PM
198kj
77rpm
42%
17mph
Saturday 5/23/20 @ 3:32 PM
✅
95kj
82rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 4/15/20 @ 1:50 AM
87kj
76rpm
39%
16mph
Saturday 5/23/20 @ 2:17 PM
✅
173kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:52 PM
158kj
80rpm
43%
18mph
Sunday 4/5/20 @ 1:56 PM
✅
148kj
86rpm
40%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/27/20 @ 2:35 PM
128kj
75rpm
42%
16mph
Sunday 3/22/20 @ 3:56 PM
✅
133kj
91rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 4/23/20 @ 9:26 PM
83kj
83rpm
32%
14mph
Saturday 2/8/20 @ 1:53 PM
✅
138kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/21/20 @ 1:24 AM
130kj
85rpm
38%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 239 kj
Sunday 12/10/23
178 kj
Saturday 12/30/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 263 kj
Sunday 1/1/23
198 kj
Sunday 4/12/20
15 min Low Impact Ride
Hannah Corbin
✅ 95 kj
Saturday 5/23/20
87 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 5/23/20
158 kj
Monday 5/11/20
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Sunday 4/5/20
128 kj
Monday 4/27/20
20 min Recovery Ride
Robin Arzón
✅ 133 kj
Sunday 3/22/20
83 kj
Thursday 4/23/20
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Saturday 2/8/20
130 kj
Tuesday 4/21/20