Shake and Bake

Workouts

Monday 3/1/21 @ 5:35 PM
βœ…
114kj
77rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 11:36 PM
97kj
83rpm
39%
17mph
Thursday 9/10/20 @ 10:14 PM
βœ…
240kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:42 AM
226kj
82rpm
42%
18mph
Saturday 8/29/20 @ 9:58 PM
215kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 10:17 PM
βœ…
230kj
84rpm
42%
18mph
Monday 8/10/20 @ 9:55 PM
βœ…
244kj
86rpm
42%
18mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:40 PM
229kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
310kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Monday 7/13/20 @ 9:34 PM
βœ…
183kj
88rpm
43%
19mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 4:58 PM
121kj
83rpm
38%
16mph
Friday 6/12/20 @ 9:57 PM
βœ…
334kj
86rpm
48%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
Monday 3/30/20 @ 4:8 PM
βœ…
175kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
Monday 12/9/19 @ 6:50 PM
βœ…
209kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:7 AM
183kj
81rpm
39%
16mph
Monday 11/18/19 @ 10:45 PM
βœ…
122kj
88rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/21/19 @ 11:29 AM
109kj
85rpm
36%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 114 kj
Monday 3/1/21
97 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Thursday 9/10/20
226 kj
Friday 9/11/20
30 min Groove Ride
Cody Rigsby
215 kj
Saturday 8/29/20
βœ… 230 kj
Monday 8/31/20
30 min 90s Ride
Cody Rigsby
βœ… 244 kj
Monday 8/10/20
229 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 310 kj
Wednesday 7/15/20
213 kj
Friday 7/17/20
20 min Pride Ride
Erik JΓ€ger
βœ… 183 kj
Monday 7/13/20
121 kj
Saturday 6/13/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 334 kj
Friday 6/12/20
190 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Monday 3/30/20
113 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Monday 12/9/19
183 kj
Wednesday 12/11/19
20 min Low Impact Ride
Cody Rigsby
βœ… 122 kj
Monday 11/18/19
109 kj
Thursday 11/21/19