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Shake and Bake
alison2167
CT
33 π₯
Beat ashercat
VS
ashercat
Prestonsburg, KY
6
Beat alison2167
Workouts
Next Workouts
Monday 3/1/21 @ 5:35 PM
β
114
kj
77
rpm
44
%
18
mph
15 min Groove Ride
Cody Rigsby
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Monday 3/8/21 @ 11:36 PM
97
kj
83
rpm
39
%
17
mph
Thursday 9/10/20 @ 10:14 PM
β
240
kj
82
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 10:42 AM
226
kj
82
rpm
42
%
18
mph
Saturday 8/29/20 @ 9:58 PM
215
kj
79
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Monday 8/31/20 @ 10:17 PM
β
230
kj
84
rpm
42
%
18
mph
Monday 8/10/20 @ 9:55 PM
β
244
kj
86
rpm
42
%
18
mph
30 min 90s Ride
Cody Rigsby
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Monday 8/10/20 @ 10:40 PM
229
kj
85
rpm
41
%
18
mph
Wednesday 7/15/20 @ 11:26 PM
β
310
kj
86
rpm
46
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 10:41 PM
213
kj
81
rpm
42
%
17
mph
Monday 7/13/20 @ 9:34 PM
β
183
kj
88
rpm
43
%
19
mph
20 min Pride Ride
Erik JΓ€ger
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Saturday 6/13/20 @ 4:58 PM
121
kj
83
rpm
38
%
16
mph
Friday 6/12/20 @ 9:57 PM
β
334
kj
86
rpm
48
%
21
mph
30 min Ricky Martin Ride
Cody Rigsby
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Monday 6/15/20 @ 9:41 PM
190
kj
83
rpm
39
%
17
mph
Monday 3/30/20 @ 4:8 PM
β
175
kj
82
rpm
44
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 10:17 PM
113
kj
78
rpm
38
%
16
mph
Monday 12/9/19 @ 6:50 PM
β
209
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 12/11/19 @ 11:7 AM
183
kj
81
rpm
39
%
16
mph
Monday 11/18/19 @ 10:45 PM
β
122
kj
88
rpm
36
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 11/21/19 @ 11:29 AM
109
kj
85
rpm
36
%
16
mph
Next Workouts
alison2167
CT
33 π₯
Beat ashercat
VS
ashercat
Prestonsburg, KY
6
Beat alison2167
Workouts
Next Workouts
15 min Groove Ride
Cody Rigsby
View Class
Share
β
114
kj
Monday 3/1/21
97
kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
240
kj
Thursday 9/10/20
226
kj
Friday 9/11/20
30 min Groove Ride
Cody Rigsby
View Class
Share
215
kj
Saturday 8/29/20
β
230
kj
Monday 8/31/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
244
kj
Monday 8/10/20
229
kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
310
kj
Wednesday 7/15/20
213
kj
Friday 7/17/20
20 min Pride Ride
Erik JΓ€ger
View Class
Share
β
183
kj
Monday 7/13/20
121
kj
Saturday 6/13/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
334
kj
Friday 6/12/20
190
kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
175
kj
Monday 3/30/20
113
kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
209
kj
Monday 12/9/19
183
kj
Wednesday 12/11/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
122
kj
Monday 11/18/19
109
kj
Thursday 11/21/19
Next Workouts