Shake and Bake

Workouts

Saturday 2/5/22 @ 9:46 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 9:41 PM
34kj
77rpm
31%
13mph
Sunday 1/24/21 @ 6:26 PM
✅
536kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:25 PM
224kj
74rpm
34%
13mph
Thursday 12/31/20 @ 10:5 PM
✅
383kj
77rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 9:23 PM
160kj
78rpm
31%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
350kj
86rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
133kj
82rpm
27%
11mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Tuesday 5/19/20 @ 10:46 PM
✅
112kj
81rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/2/19 @ 11:14 PM
54kj
63rpm
36%
12mph
Saturday 3/21/20 @ 4:25 PM
✅
252kj
97rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Friday 11/15/19 @ 11:0 PM
✅
228kj
85rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:58 AM
134kj
69rpm
38%
14mph
Tuesday 9/10/19 @ 9:49 PM
✅
210kj
84rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/2/19 @ 9:38 PM
130kj
73rpm
36%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 72 kj
Saturday 2/5/22
34 kj
Wednesday 3/25/20
60 min Climb Ride
Christine D'Ercole
✅ 536 kj
Sunday 1/24/21
224 kj
Sunday 1/24/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 383 kj
Thursday 12/31/20
160 kj
Thursday 12/31/20
45 min Turkey Burn Ride
Robin Arzón
✅ 350 kj
Thursday 11/26/20
133 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
✅ 286 kj
Wednesday 8/12/20
104 kj
Sunday 8/16/20
15 min Low Impact Ride
Kendall Toole
✅ 112 kj
Tuesday 5/19/20
54 kj
Wednesday 10/2/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 252 kj
Saturday 3/21/20
92 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 290 kj
Friday 1/17/20
109 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 228 kj
Friday 11/15/19
134 kj
Friday 11/15/19
30 min Fresh Friday Ride
Denis Morton
✅ 210 kj
Tuesday 9/10/19
130 kj
Monday 9/2/19