Shake and Bake

Workouts

Friday 1/20/23 @ 11:3 PM
✅
65kj
79rpm
40%
17mph
Extra 10: Low Impact Ride
Sam Yo
Monday 1/9/23 @ 1:36 AM
60kj
81rpm
38%
16mph
Friday 10/28/22 @ 10:8 PM
✅
136kj
83rpm
39%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:56 PM
96kj
64rpm
41%
14mph
Monday 4/12/21 @ 9:5 PM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/1/22 @ 10:17 PM
56kj
73rpm
39%
15mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Monday 5/11/20 @ 3:16 PM
✅
252kj
82rpm
44%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
Wednesday 2/26/20 @ 10:58 PM
✅
364kj
77rpm
44%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 5/16/20 @ 3:11 PM
207kj
61rpm
41%
14mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 65 kj
Friday 1/20/23
60 kj
Monday 1/9/23
20 min 90s Pop Ride
Cody Rigsby
✅ 136 kj
Friday 10/28/22
96 kj
Friday 5/1/20
10 min Low Impact Ride
Cody Rigsby
✅ 70 kj
Monday 4/12/21
56 kj
Monday 8/1/22
30 min Lizzo Ride
Robin Arzón
✅ 320 kj
Saturday 5/9/20
38 kj
Sunday 2/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 252 kj
Monday 5/11/20
200 kj
Thursday 5/28/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 364 kj
Wednesday 2/26/20
207 kj
Saturday 5/16/20