Shake and Bake

Workouts

Sunday 7/11/21 @ 3:4 PM
✅
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/20/20 @ 12:53 PM
45kj
79rpm
35%
14mph
Friday 3/19/21 @ 4:2 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 3/27/21 @ 12:26 PM
58kj
90rpm
35%
16mph
Saturday 1/30/21 @ 4:2 PM
✅
268kj
80rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 1/9/21 @ 3:9 PM
184kj
66rpm
45%
16mph
Friday 1/1/21 @ 5:18 PM
✅
276kj
82rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 2:26 PM
177kj
65rpm
44%
16mph
Saturday 10/31/20 @ 4:41 PM
✅
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 1:24 PM
47kj
84rpm
34%
15mph
Friday 11/6/20 @ 10:41 PM
✅
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/21/20 @ 12:23 PM
41kj
65rpm
39%
14mph
Thursday 12/17/20 @ 5:59 PM
✅
239kj
84rpm
42%
18mph
30 min Low Impact Ride
Sam Yo
Tuesday 10/6/20 @ 10:47 AM
109kj
77rpm
32%
13mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 80 kj
Sunday 7/11/21
45 kj
Sunday 12/20/20
10 min Low Impact Ride
Sam Yo
✅ 82 kj
Friday 3/19/21
58 kj
Saturday 3/27/21
30 min Classic Rock Ride
Emma Lovewell
✅ 268 kj
Saturday 1/30/21
184 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 276 kj
Friday 1/1/21
177 kj
Thursday 12/31/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 10/31/20
47 kj
Monday 12/28/20
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Friday 11/6/20
41 kj
Monday 12/21/20
30 min Low Impact Ride
Sam Yo
✅ 239 kj
Thursday 12/17/20
109 kj
Tuesday 10/6/20