Shake and Bake

Workouts

Wednesday 8/2/23 @ 3:4 PM
✅
191kj
79rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 2/7/23 @ 12:55 AM
185kj
75rpm
40%
16mph
Friday 8/20/21 @ 4:40 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 11:39 AM
47kj
74rpm
37%
15mph
Monday 3/29/21 @ 3:53 PM
✅
262kj
82rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
Wednesday 3/10/21 @ 4:15 PM
349kj
72rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
✅
416kj
75rpm
49%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
Tuesday 1/26/21 @ 2:56 PM
✅
259kj
82rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 1/29/21 @ 11:0 AM
209kj
68rpm
46%
17mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 1:30 PM
✅
422kj
78rpm
48%
19mph
Monday 8/31/20 @ 10:50 PM
✅
136kj
83rpm
45%
19mph
15 min 80s Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:35 AM
71kj
69rpm
38%
15mph
Monday 7/13/20 @ 9:34 PM
183kj
88rpm
43%
19mph
20 min Pride Ride
Erik Jäger
Thursday 6/18/20 @ 3:18 AM
✅
190kj
76rpm
49%
19mph
Saturday 3/28/20 @ 3:30 PM
234kj
89rpm
40%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 6/24/20 @ 10:44 PM
✅
332kj
73rpm
55%
21mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 191 kj
Wednesday 8/2/23
185 kj
Tuesday 2/7/23
10 min Low Impact Ride
Jenn Sherman
✅ 75 kj
Friday 8/20/21
47 kj
Tuesday 10/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 262 kj
Monday 3/29/21
196 kj
Tuesday 3/23/21
45 min Classic Rock Ride
Jenn Sherman
349 kj
Wednesday 3/10/21
✅ 416 kj
Sunday 2/28/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 290 kj
Friday 1/17/20
266 kj
Tuesday 2/2/21
30 min Classic Rock Ride
Denis Morton
✅ 259 kj
Tuesday 1/26/21
209 kj
Friday 1/29/21
45 min Turkey Burn Ride
Robin Arzón
350 kj
Thursday 11/26/20
✅ 422 kj
Saturday 11/28/20
15 min 80s Ride
Christine D'Ercole
✅ 136 kj
Monday 8/31/20
71 kj
Saturday 8/29/20
20 min Pride Ride
Erik Jäger
183 kj
Monday 7/13/20
✅ 190 kj
Thursday 6/18/20
30 min Weezer Ride
Denis Morton
234 kj
Saturday 3/28/20
✅ 332 kj
Wednesday 6/24/20