Shake and Bake

Workouts

Monday 2/3/20 @ 10:54 PM
✅
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:30 AM
124kj
69rpm
36%
13mph
Thursday 3/19/20 @ 2:25 PM
✅
296kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 6:14 PM
125kj
79rpm
33%
14mph
Tuesday 2/11/20 @ 11:10 PM
✅
205kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:32 AM
109kj
75rpm
32%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 208 kj
Monday 2/3/20
124 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
✅ 296 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 2/11/20
109 kj
Wednesday 1/29/20