Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:43 PM
220kj
69rpm
44%
16mph
Monday 5/10/21 @ 3:27 PM
✅
300kj
77rpm
51%
20mph
Thursday 2/18/21 @ 2:38 PM
252kj
85rpm
43%
18mph
Saturday 2/20/21 @ 2:38 AM
✅
307kj
87rpm
46%
20mph
Friday 1/1/21 @ 5:18 PM
276kj
82rpm
45%
19mph
Friday 1/1/21 @ 3:46 AM
✅
322kj
82rpm
48%
20mph
Friday 1/1/21 @ 4:44 PM
268kj
85rpm
43%
19mph
Wednesday 12/30/20 @ 12:24 AM
✅
339kj
85rpm
48%
21mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
Saturday 11/28/20 @ 8:5 PM
✅
431kj
86rpm
45%
19mph
Friday 11/13/20 @ 3:40 PM
226kj
64rpm
45%
16mph
Monday 10/12/20 @ 7:24 PM
✅
246kj
60rpm
51%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Wednesday 7/15/20 @ 11:27 PM
294kj
80rpm
48%
19mph
Wednesday 8/21/19 @ 9:45 PM
299kj
85rpm
38%
17mph
Thursday 7/9/20 @ 5:49 PM
✅
301kj
73rpm
42%
16mph
Wednesday 4/8/20 @ 4:1 PM
✅
333kj
76rpm
41%
16mph
Monday 6/8/20 @ 3:48 PM
246kj
60rpm
43%
13mph
Monday 3/16/20 @ 4:36 PM
✅
267kj
87rpm
43%
19mph
Sunday 3/15/20 @ 10:23 PM
194kj
80rpm
39%
16mph
Workouts
220
kj
Wednesday 5/12/21
276
kj
Friday 1/1/21
268
kj
Friday 1/1/21
350
kj
Thursday 11/26/20
226
kj
Friday 11/13/20
294
kj
Wednesday 7/15/20
246
kj
Monday 6/8/20
194
kj
Sunday 3/15/20