Shake and Bake

Workouts

Thursday 1/11/24 @ 6:14 AM
60kj
66rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 2:41 PM
✅
78kj
71rpm
40%
15mph
Monday 3/15/21 @ 11:1 AM
57kj
73rpm
29%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 4/2/21 @ 12:6 PM
✅
86kj
73rpm
36%
14mph
Friday 3/26/21 @ 4:9 AM
✅
206kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Saturday 8/8/20 @ 5:45 PM
0kj
0rpm
33%
0mph
20 min Beginner Ride
Robin Arzón
Monday 7/6/20 @ 9:4 AM
✅
55kj
75rpm
28%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
60 kj
Thursday 1/11/24
✅ 78 kj
Saturday 4/1/23
20 min Afrobeats Ride
Tunde Oyeneyin
57 kj
Monday 3/15/21
✅ 86 kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Friday 3/26/21
152 kj
Tuesday 11/10/20
20 min Beginner Ride
Robin Arzón
0 kj
Saturday 8/8/20
✅ 55 kj
Monday 7/6/20