Shake and Bake

Workouts

Monday 3/15/21 @ 3:15 AM
102kj
87rpm
26%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/13/21 @ 10:14 PM
✅
222kj
86rpm
40%
18mph
Thursday 3/18/21 @ 2:13 AM
126kj
99rpm
27%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 10:7 PM
✅
224kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 12:22 AM
76kj
80rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/30/21 @ 6:41 PM
✅
106kj
78rpm
38%
15mph
Saturday 4/3/21 @ 1:50 AM
206kj
97rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 2:45 AM
66kj
107rpm
25%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:58 PM
✅
340kj
86rpm
40%
18mph
Saturday 3/13/21 @ 2:16 AM
119kj
84rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
Thursday 4/1/21 @ 3:23 AM
140kj
96rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:46 PM
✅
223kj
87rpm
39%
17mph
Wednesday 3/24/21 @ 12:25 AM
132kj
98rpm
28%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 1:25 PM
✅
222kj
86rpm
40%
18mph
Tuesday 3/23/21 @ 1:43 AM
199kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 5:9 PM
✅
331kj
86rpm
40%
18mph
Friday 3/19/21 @ 2:36 AM
127kj
97rpm
26%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:24 PM
✅
240kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Monday 3/15/21
✅ 222 kj
Tuesday 4/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 3/18/21
✅ 224 kj
Monday 5/17/21
20 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 3/17/21
✅ 106 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 4/3/21
✅ 367 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
66 kj
Wednesday 4/21/21
✅ 340 kj
Monday 4/19/21
20 min FTP Test Ride
Matt Wilpers
119 kj
Saturday 3/13/21
✅ 228 kj
Friday 4/9/21
30 min Power Zone Ride
Christine D'Ercole
140 kj
Thursday 4/1/21
✅ 223 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Wednesday 3/24/21
✅ 222 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Tuesday 3/23/21
✅ 331 kj
Friday 3/12/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
127 kj
Friday 3/19/21
✅ 240 kj
Wednesday 3/10/21