Shake and Bake

Workouts

Thursday 11/16/23 @ 3:12 AM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:52 PM
✅
169kj
73rpm
39%
15mph
Wednesday 2/24/21 @ 3:10 PM
✅
267kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:30 PM
✅
1kj
85rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 2:48 PM
✅
400kj
79rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:22 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 2:6 PM
457kj
78rpm
49%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/17/20 @ 4:5 PM
✅
906kj
83rpm
61%
25mph
Thursday 4/23/20 @ 2:33 PM
✅
100kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 12:44 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
148kj
73rpm
35%
14mph
Tuesday 3/17/20 @ 2:43 PM
✅
289kj
82rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
Tuesday 10/30/18 @ 1:59 PM
✅
184kj
84rpm
45%
19mph
20 min HIIT Ride
Alex Toussaint
Sunday 5/13/18 @ 7:4 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Thursday 11/16/23
✅ 169 kj
Sunday 11/12/23
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/24/21
kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin Arzón
✅ 1 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
✅ 291 kj
Saturday 8/15/20
kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 400 kj
Friday 7/24/20
kj
Tuesday 3/10/20
45 min HIIT & Hills Ride
Ben Alldis
457 kj
Monday 5/18/20
✅ 906 kj
Friday 4/17/20
10 min Climb Ride
Ben Alldis
✅ 100 kj
Thursday 4/23/20
0 kj
Saturday 3/14/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 148 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 289 kj
Tuesday 3/17/20
0 kj
Sunday 3/15/20
20 min HIIT Ride
Alex Toussaint
✅ 184 kj
Tuesday 10/30/18
kj
Sunday 5/13/18