Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:41 PM
✅
328kj
78rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 1:46 PM
275kj
0rpm
0%
0mph
Friday 1/28/22 @ 3:10 PM
✅
160kj
77rpm
50%
20mph
15 min HIIT Ride
Ben Alldis
Friday 7/16/21 @ 2:18 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 1:59 PM
✅
172kj
81rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/10/21 @ 4:28 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 4/20/21 @ 12:44 AM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 328 kj
Tuesday 2/15/22
275 kj
Thursday 2/3/22
15 min HIIT Ride
Ben Alldis
✅ 160 kj
Friday 1/28/22
kj
Friday 7/16/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 172 kj
Wednesday 6/2/21
kj
Thursday 6/10/21
30 min Prince Ride
Ally & Emma
✅ 291 kj
Saturday 8/15/20
kj
Tuesday 4/20/21