Shake and Bake

Workouts

Saturday 5/1/21 @ 3:19 PM
✅
254kj
83rpm
43%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
Thursday 11/26/20 @ 4:30 PM
1kj
85rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
273kj
81rpm
38%
16mph
Friday 11/6/20 @ 2:59 PM
✅
409kj
74rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
285kj
66rpm
46%
16mph
Tuesday 3/17/20 @ 2:43 PM
✅
289kj
82rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Tuesday 11/26/19 @ 3:2 PM
✅
186kj
80rpm
47%
19mph
20 min New Tracks Ride
Hannah Corbin
Wednesday 9/11/19 @ 5:27 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 2:4 PM
✅
238kj
86rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 3/8/18 @ 11:33 AM
155kj
76rpm
37%
15mph
Tuesday 12/25/18 @ 4:25 PM
✅
290kj
83rpm
47%
20mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 7:24 PM
170kj
77rpm
39%
15mph
Tuesday 10/16/18 @ 10:52 PM
✅
157kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 8/19/18 @ 1:5 PM
95kj
85rpm
33%
15mph
Thursday 7/19/18 @ 1:11 PM
55kj
76rpm
45%
18mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:30 PM
✅
517kj
70rpm
50%
19mph
Sunday 7/1/18 @ 2:52 PM
✅
429kj
78rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 254 kj
Saturday 5/1/21
161 kj
Friday 4/30/21
45 min Turkey Burn Ride
Robin Arzón
1 kj
Thursday 11/26/20
✅ 273 kj
Thursday 11/26/20
45 min Bon Jovi Ride
Kendall Toole
✅ 409 kj
Friday 11/6/20
285 kj
Sunday 11/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 289 kj
Tuesday 3/17/20
173 kj
Sunday 3/15/20
20 min New Tracks Ride
Hannah Corbin
✅ 186 kj
Tuesday 11/26/19
kj
Wednesday 9/11/19
30 min Low Impact Ride
Denis Morton
✅ 238 kj
Sunday 9/15/19
155 kj
Thursday 3/8/18
30 min Holiday Ride
Emma Lovewell
✅ 290 kj
Tuesday 12/25/18
170 kj
Saturday 12/22/18
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Tuesday 10/16/18
95 kj
Sunday 8/19/18
60 min Intervals & Arms Ride
Ally Love
55 kj
Thursday 7/19/18
✅ 517 kj
Sunday 3/4/18
45 min All for One Ride
All Instructors
✅ 429 kj
Sunday 7/1/18
257 kj
Sunday 7/1/18