Shake and Bake
Workouts
Sunday 8/9/20 @ 3:1 PM
✅
260kj
88rpm
42%
19mph
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Tuesday 5/25/21 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 1:55 PM
✅
179kj
84rpm
37%
16mph
Tuesday 5/17/22 @ 2:18 PM
✅
197kj
73rpm
51%
20mph
Sunday 5/1/22 @ 12:43 PM
128kj
74rpm
42%
16mph
Monday 6/3/19 @ 9:42 PM
✅
392kj
86rpm
43%
19mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Monday 3/2/20 @ 4:48 PM
✅
202kj
81rpm
48%
20mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Thursday 2/6/20 @ 2:24 PM
✅
216kj
91rpm
38%
18mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Wednesday 2/26/20 @ 5:51 PM
✅
239kj
91rpm
40%
18mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Friday 1/22/21 @ 3:3 PM
✅
267kj
82rpm
45%
19mph
Sunday 1/10/21 @ 4:12 PM
173kj
78rpm
39%
16mph
Tuesday 12/15/20 @ 3:53 PM
✅
270kj
82rpm
46%
19mph
Thursday 12/3/20 @ 2:56 PM
198kj
83rpm
39%
17mph
Saturday 5/2/20 @ 2:15 PM
✅
292kj
74rpm
50%
20mph
Sunday 11/22/20 @ 4:8 PM
181kj
77rpm
39%
16mph
Workouts
kj
Tuesday 5/25/21
277
kj
Thursday 10/21/21
159
kj
Wednesday 3/10/21
166
kj
Thursday 1/28/21