Shake and Bake

Workouts

Tuesday 8/17/21 @ 3:0 PM
✅
227kj
86rpm
48%
21mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 1:54 PM
✅
183kj
76rpm
48%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 1:53 PM
✅
176kj
83rpm
44%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:17 PM
✅
249kj
84rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/31/20 @ 11:5 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 2:9 PM
✅
284kj
81rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
253kj
83rpm
42%
18mph
Tuesday 8/13/19 @ 9:59 PM
✅
296kj
81rpm
48%
20mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/29/20 @ 11:32 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
✅
kj
rpm
%
0mph
Tuesday 4/14/20 @ 2:20 PM
✅
441kj
79rpm
48%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:28 PM
✅
284kj
81rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Denis Morton
✅ 227 kj
Tuesday 8/17/21
kj
Tuesday 10/20/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 183 kj
Tuesday 7/6/21
kj
Saturday 7/3/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 176 kj
Sunday 7/4/21
kj
Saturday 7/3/21
30 min Power Zone Ride
Olivia Amato
✅ 249 kj
Sunday 2/21/21
kj
Sunday 5/31/20
30 min Prince Ride
Ally & Emma
✅ 291 kj
Saturday 8/15/20
kj
Wednesday 8/12/20
30 min The Last Dance Ride
Alex Toussaint
✅ 284 kj
Thursday 6/11/20
253 kj
Saturday 5/16/20
30 min Queen Rock Ride
Denis Morton
✅ 296 kj
Tuesday 8/13/19
0 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ kj
Wednesday 4/22/20
45 min Pop Ride
Alex Toussaint
✅ 441 kj
Tuesday 4/14/20
kj
Saturday 3/21/20
30 min Together We Ride
Robin Arzón
✅ 284 kj
Thursday 3/19/20
kj
Thursday 3/19/20