Shake and Bake
Workouts
Thursday 4/20/23 @ 1:50 PM
220kj
63rpm
49%
17mph
Wednesday 4/19/23 @ 4:21 PM
✅
319kj
64rpm
57%
20mph
Tuesday 1/21/20 @ 3:5 PM
310kj
78rpm
50%
20mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Tuesday 3/15/22 @ 1:59 PM
210kj
74rpm
52%
20mph
Saturday 1/22/22 @ 3:45 PM
✅
255kj
70rpm
58%
22mph
Friday 2/25/22 @ 2:52 PM
263kj
73rpm
48%
19mph
Thursday 2/24/22 @ 4:18 PM
✅
342kj
67rpm
57%
21mph
Tuesday 1/4/22 @ 3:37 PM
301kj
76rpm
50%
20mph
Saturday 12/4/21 @ 5:55 PM
✅
361kj
68rpm
58%
21mph
Wednesday 6/2/21 @ 1:59 PM
172kj
81rpm
45%
19mph
Wednesday 5/26/21 @ 4:1 PM
✅
246kj
77rpm
54%
22mph
Thursday 5/27/21 @ 11:20 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 4:34 PM
✅
253kj
74rpm
56%
22mph
Wednesday 8/21/19 @ 1:53 PM
192kj
80rpm
47%
20mph
Wednesday 8/21/19 @ 1:54 PM
✅
296kj
77rpm
58%
23mph
Sunday 8/18/19 @ 3:32 PM
279kj
89rpm
43%
19mph
Wednesday 8/7/19 @ 4:22 PM
✅
426kj
82rpm
54%
23mph
Thursday 7/19/18 @ 1:11 PM
55kj
76rpm
45%
18mph
Sunday 3/4/18 @ 3:21 PM
✅
836kj
75rpm
58%
23mph
Workouts
220
kj
Thursday 4/20/23
263
kj
Friday 2/25/22