Shake and Bake

Workouts

Thursday 4/20/23 @ 1:50 PM
220kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 4:21 PM
319kj
64rpm
57%
20mph
Tuesday 1/21/20 @ 3:5 PM
310kj
78rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:6 PM
423kj
79rpm
56%
23mph
Tuesday 3/15/22 @ 1:59 PM
210kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 3:45 PM
255kj
70rpm
58%
22mph
Friday 2/25/22 @ 2:52 PM
263kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 2/24/22 @ 4:18 PM
342kj
67rpm
57%
21mph
Tuesday 1/4/22 @ 3:37 PM
301kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/4/21 @ 5:55 PM
361kj
68rpm
58%
21mph
Wednesday 6/2/21 @ 1:59 PM
172kj
81rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 4:1 PM
246kj
77rpm
54%
22mph
Thursday 5/27/21 @ 11:20 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Friday 5/28/21 @ 4:34 PM
253kj
74rpm
56%
22mph
Wednesday 8/21/19 @ 1:53 PM
192kj
80rpm
47%
20mph
20 min Pop Ride
Olivia Amato
Wednesday 8/21/19 @ 1:54 PM
296kj
77rpm
58%
23mph
Sunday 8/18/19 @ 3:32 PM
279kj
89rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:22 PM
426kj
82rpm
54%
23mph
Thursday 7/19/18 @ 1:11 PM
55kj
76rpm
45%
18mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:21 PM
836kj
75rpm
58%
23mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
220 kj
Thursday 4/20/23
319 kj
Wednesday 4/19/23
30 min Lady Gaga Ride
Cody Rigsby
310 kj
Tuesday 1/21/20
423 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
210 kj
Tuesday 3/15/22
255 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Hannah Corbin
263 kj
Friday 2/25/22
342 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Cody Rigsby
301 kj
Tuesday 1/4/22
361 kj
Saturday 12/4/21
20 min Mood Ride: Happy
Cody Rigsby
172 kj
Wednesday 6/2/21
246 kj
Wednesday 5/26/21
20 min Pop Ride
Bradley Rose
kj
Thursday 5/27/21
253 kj
Friday 5/28/21
20 min Pop Ride
Olivia Amato
192 kj
Wednesday 8/21/19
296 kj
Wednesday 8/21/19
30 min Low Impact Ride
Robin Arzón
279 kj
Sunday 8/18/19
426 kj
Wednesday 8/7/19
60 min Intervals & Arms Ride
Ally Love
55 kj
Thursday 7/19/18
836 kj
Sunday 3/4/18