Shake and Bake
Workouts
Wednesday 2/24/21 @ 3:10 PM
✅
267kj
82rpm
45%
19mph
Sunday 2/21/21 @ 2:10 PM
114kj
80rpm
32%
13mph
Friday 1/29/21 @ 3:0 PM
✅
297kj
79rpm
49%
20mph
Wednesday 1/27/21 @ 12:57 PM
122kj
77rpm
34%
14mph
Wednesday 1/6/21 @ 3:30 PM
✅
281kj
86rpm
44%
19mph
Wednesday 4/24/19 @ 11:33 AM
60kj
82rpm
37%
16mph
Thursday 11/7/19 @ 12:2 AM
✅
162kj
86rpm
42%
18mph
Tuesday 6/11/19 @ 12:17 PM
93kj
84rpm
33%
14mph
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 2:48 PM
✅
139kj
77rpm
36%
14mph
Sunday 5/5/19 @ 3:56 PM
✅
293kj
83rpm
47%
20mph
Thursday 5/9/19 @ 11:38 AM
160kj
84rpm
36%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
429kj
78rpm
48%
19mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Thursday 1/17/19 @ 12:44 AM
✅
156kj
87rpm
41%
18mph
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
Wednesday 1/9/19 @ 1:0 PM
✅
400kj
79rpm
48%
20mph
Wednesday 1/9/19 @ 1:0 PM
234kj
83rpm
35%
15mph
Monday 7/23/18 @ 11:8 PM
✅
276kj
85rpm
45%
19mph
Sunday 12/16/18 @ 2:50 PM
140kj
83rpm
34%
14mph
Workouts
60
kj
Wednesday 4/24/19
234
kj
Wednesday 1/9/19
140
kj
Sunday 12/16/18