Shake and Bake

Workouts

Saturday 6/12/21 @ 9:29 PM
✅
253kj
86rpm
42%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:46 PM
211kj
90rpm
38%
17mph
Saturday 5/29/21 @ 3:11 PM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 9:9 PM
194kj
83rpm
39%
17mph
Thursday 4/22/21 @ 9:59 AM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 9:30 PM
292kj
87rpm
37%
17mph
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
✅
211kj
81rpm
41%
17mph
Thursday 1/28/21 @ 12:17 AM
✅
63kj
67rpm
44%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/15/21 @ 1:20 PM
57kj
83rpm
37%
16mph
Saturday 11/14/20 @ 2:31 PM
38kj
65rpm
37%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/13/20 @ 12:49 AM
✅
63kj
79rpm
38%
16mph
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 12:40 AM
227kj
78rpm
44%
18mph
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:33 PM
✅
278kj
79rpm
40%
17mph
Monday 5/18/20 @ 11:5 PM
✅
104kj
72rpm
39%
15mph
20 min Recovery Ride
Hannah Corbin
Sunday 8/23/20 @ 9:3 PM
80kj
75rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Saturday 6/12/21
211 kj
Tuesday 10/6/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 215 kj
Saturday 5/29/21
194 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Thursday 4/22/21
292 kj
Friday 3/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
196 kj
Tuesday 3/23/21
✅ 211 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Thursday 1/28/21
57 kj
Monday 2/15/21
10 min Low Impact Ride
Leanne Hainsby
38 kj
Saturday 11/14/20
✅ 63 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Sunday 9/13/20
227 kj
Wednesday 9/23/20
45 min Low Impact Ride
Christine D'Ercole
198 kj
Wednesday 8/26/20
✅ 278 kj
Tuesday 7/21/20
20 min Recovery Ride
Hannah Corbin
✅ 104 kj
Monday 5/18/20
80 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 355 kj
Wednesday 7/15/20
214 kj
Saturday 7/18/20