Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:48 PM
189kj
83rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:33 PM
✅
235kj
93rpm
46%
21mph
Saturday 3/12/22 @ 8:23 PM
122kj
76rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 12:35 AM
✅
189kj
89rpm
43%
19mph
Saturday 10/23/21 @ 5:28 PM
216kj
74rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/2/21 @ 9:56 PM
✅
316kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/3/21 @ 1:5 AM
✅
329kj
83rpm
48%
20mph
Monday 2/1/21 @ 10:59 AM
285kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 3:48 PM
✅
315kj
86rpm
46%
20mph
Saturday 1/23/21 @ 11:0 AM
226kj
64rpm
50%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 10:14 PM
✅
319kj
80rpm
49%
20mph
Saturday 11/28/20 @ 1:30 PM
422kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:39 PM
✅
467kj
88rpm
45%
20mph
Wednesday 11/25/20 @ 12:26 AM
227kj
54rpm
58%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 2:15 PM
✅
272kj
78rpm
46%
19mph
Friday 11/20/20 @ 10:16 PM
290kj
68rpm
54%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/13/20 @ 9:7 PM
✅
329kj
85rpm
47%
20mph
Wednesday 4/15/20 @ 5:40 PM
145kj
73rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 1:43 PM
✅
160kj
84rpm
42%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
189 kj
Tuesday 3/15/22
✅ 235 kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Saturday 3/12/22
✅ 189 kj
Thursday 3/10/22
30 min Club Bangers Ride
Alex Toussaint
216 kj
Saturday 10/23/21
✅ 316 kj
Tuesday 11/2/21
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Tuesday 2/2/21
✅ 329 kj
Wednesday 2/3/21
30 min Club Bangers Ride
Alex Toussaint
285 kj
Monday 2/1/21
✅ 315 kj
Sunday 1/31/21
30 min Best of 2020 Ride
Hannah Frankson
226 kj
Saturday 1/23/21
✅ 319 kj
Monday 12/28/20
45 min Turkey Burn Ride
Robin Arzón
422 kj
Saturday 11/28/20
✅ 467 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Wednesday 11/25/20
✅ 272 kj
Friday 11/27/20
30 min 90s Rock Ride
Emma Lovewell
290 kj
Friday 11/20/20
✅ 329 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin Arzón
145 kj
Wednesday 4/15/20
✅ 160 kj
Thursday 4/23/20