Shake and Bake

Workouts

Friday 6/4/21 @ 1:30 AM
718kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:22 AM
1123kj
84rpm
49%
21mph
Tuesday 6/1/21 @ 12:33 AM
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 12:49 PM
373kj
87rpm
36%
16mph
Tuesday 5/25/21 @ 12:6 AM
503kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:50 PM
762kj
84rpm
49%
21mph
Saturday 5/8/21 @ 11:34 AM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:50 AM
533kj
93rpm
45%
21mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
Saturday 11/21/20 @ 1:47 PM
43kj
73rpm
36%
14mph
10 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 2:4 PM
119kj
93rpm
45%
21mph
Tuesday 8/11/20 @ 11:35 PM
224kj
74rpm
45%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 9:49 AM
308kj
82rpm
45%
19mph
Sunday 6/21/20 @ 12:5 PM
192kj
64rpm
55%
19mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:34 PM
112kj
81rpm
36%
15mph
Thursday 6/18/20 @ 3:18 AM
190kj
76rpm
49%
19mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 12:59 PM
149kj
65rpm
47%
15mph
Thursday 5/7/20 @ 11:11 AM
152kj
65rpm
51%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 5:49 AM
143kj
78rpm
42%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Friday 6/4/21
1123 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Tuesday 6/1/21
373 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Tuesday 5/25/21
762 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 5/8/21
533 kj
Tuesday 6/23/20
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Tuesday 2/2/21
219 kj
Saturday 2/22/20
10 min Low Impact Ride
Jess King
43 kj
Saturday 11/21/20
119 kj
Tuesday 6/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Tuesday 8/11/20
308 kj
Sunday 6/21/20
20 min 90s Ride
Olivia Amato
192 kj
Sunday 6/21/20
112 kj
Tuesday 3/31/20
20 min Pride Ride
Erik Jäger
190 kj
Thursday 6/18/20
149 kj
Saturday 6/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Thursday 5/7/20
143 kj
Monday 2/3/20