Shake and Bake

Workouts

Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 3:24 AM
163kj
82rpm
36%
15mph
Friday 6/4/21 @ 1:30 AM
✅
718kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:26 AM
566kj
82rpm
39%
17mph
Saturday 5/29/21 @ 3:11 PM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 4:38 AM
162kj
80rpm
37%
15mph
Monday 4/26/21 @ 10:38 AM
101kj
73rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 3:54 AM
✅
113kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 5:3 AM
✅
78kj
76rpm
38%
15mph
Tuesday 2/2/21 @ 11:1 AM
✅
266kj
75rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:31 PM
154kj
78rpm
38%
15mph
Sunday 6/21/20 @ 11:0 AM
✅
170kj
73rpm
48%
19mph
20 min 80s Ride
Denis Morton
Wednesday 6/17/20 @ 3:51 AM
152kj
80rpm
43%
18mph
Saturday 5/9/20 @ 7:5 PM
✅
94kj
65rpm
55%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/16/20 @ 10:31 PM
75kj
82rpm
42%
18mph
Thursday 3/19/20 @ 1:24 AM
✅
303kj
65rpm
57%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 1:40 AM
201kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:50 AM
197kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Monday 6/7/21
163 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Friday 6/4/21
566 kj
Wednesday 4/22/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 215 kj
Saturday 5/29/21
162 kj
Friday 2/26/21
20 min Low Impact Ride
Emma Lovewell
101 kj
Monday 4/26/21
✅ 113 kj
Tuesday 5/5/20
15 min Groove Ride
Cody Rigsby
54 kj
Wednesday 3/3/21
✅ 78 kj
Saturday 2/27/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 266 kj
Tuesday 2/2/21
154 kj
Friday 1/17/20
20 min 80s Ride
Denis Morton
✅ 170 kj
Sunday 6/21/20
152 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Saturday 5/9/20
75 kj
Thursday 4/16/20
30 min 90s Ride
Cody Rigsby
✅ 303 kj
Thursday 3/19/20
201 kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 288 kj
Sunday 3/15/20
197 kj
Tuesday 3/17/20