Shake and Bake

Workouts

Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Wednesday 2/10/21 @ 2:18 AM
108kj
66rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:12 AM
✅
115kj
38rpm
61%
14mph
Thursday 6/18/20 @ 2:35 AM
✅
172kj
74rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Wednesday 4/10/19 @ 1:43 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
252 kj
Saturday 6/12/21
✅ 356 kj
Sunday 12/27/20
20 min 90s Ride
Cody Rigsby
108 kj
Wednesday 2/10/21
✅ 115 kj
Thursday 6/25/20
20 min Pop Ride
Alex Toussaint
✅ 172 kj
Thursday 6/18/20
kj
Wednesday 4/10/19