Shake and Bake

Workouts

Saturday 2/4/23 @ 2:44 PM
βœ…
294kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Wednesday 3/16/22 @ 12:17 PM
βœ…
287kj
81rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Monday 10/11/21 @ 10:26 AM
βœ…
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Monday 10/11/21 @ 1:53 AM
βœ…
401kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Tuesday 6/1/21 @ 12:33 AM
βœ…
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Tuesday 5/25/21 @ 12:6 AM
βœ…
503kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Thursday 5/13/21 @ 10:50 AM
βœ…
364kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Wednesday 5/12/21 @ 5:8 PM
βœ…
206kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Saturday 11/28/20 @ 1:30 PM
βœ…
422kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
306kj
85rpm
39%
17mph
Wednesday 6/24/20 @ 10:44 PM
βœ…
332kj
73rpm
55%
21mph
30 min Weezer Ride
Denis Morton
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Saturday 2/4/23
148 kj
Wednesday 2/1/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 287 kj
Wednesday 3/16/22
244 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Monday 10/11/21
365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Monday 10/11/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Tuesday 6/1/21
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Tuesday 5/25/21
432 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Thursday 5/13/21
292 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Wednesday 5/12/21
190 kj
Wednesday 8/12/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 422 kj
Saturday 11/28/20
306 kj
Thursday 11/26/20
30 min Weezer Ride
Denis Morton
βœ… 332 kj
Wednesday 6/24/20
198 kj
Saturday 7/25/20